Yoga With Adriene, is a happy and successful online yoga community, which creates free creative content to inspire people of all shapes and sizes to connect to their body daily. Adriene approaches health and wellness with a playfulness and even a sense of humor that encourages all personalities to the mat, whether they have a knowledge of yoga or this is their first time trying a class.
Yoga for me is the perfect workout, it can be gentle and relaxing, or it can build your core and give you strength you never knew you had. To kick off this new weekly segment where we share our favourite workout or #transformationtuesday videos, I thought it would be best to start with one of my all time favourite workouts.
"A half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine."