Watch our new favorite fitness video this #TransformativeTuesday, The Best Bum & Glute Workouts; Bum Glute Building Moves At Home by EmTalks (Em Sheldon).
If you can never drag yourself out to the gym or can't stand exercise classes, this 10 minute workout video (and the other quick clips on Em's channel) is perfect for you to slot it at home at any time of day. All you'll need is a chair, a yoga/pilates mat and some comfy gym clothes, weights are optional.
The basic moves in the routine are:
Single Leg Glute Bridges
Straight Leg Kick Backs
High Step Ups
Standing Kick Backs
Plié Kick Squats
This is a short workout but it gets really intense- expect to really feel the burn and see some great results after regular repetition.
Good luck and enjoy!
Read More 5 Minute Morning Yoga
Video by EmTalks