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Feeling lackluster in the morning? Don’t have time to work out?
We all could get out of bed 5 minutes earlier to kick start our day, and the benefits of your 5 minute yoga practice will last far beyond the morning.
Here are the top reasons to take some time for yourself every morning.
Yoga Boosts your Immune System, so you can fight off all those pesky summer colds.
Your focus will be improved, think of the 5 minutes as a guided meditation, with movement!
Reduce anxiety, all exercise helps improve your mood but as yoga teaches you how to breathe you can use this to help with stressful situations.
It helps circulation & Digestion, both of which could do with a boost in the morning right?
In time it will increase your flexibility and core strength, not bad for 5 minutes each day right?
If we’ve given you enough reason to hop on the yoga train, Try it out with Adrienne. Get some me-time and boosts your brain power with morning yoga in the video below