| Wake up and grab your yoga mat: join Tara Stiles for some yoga to rejuvenate and revive you in the morning. Start your day the right way, with the ultimate yoga poses.
In less than 60 seconds, refresh and recharge your body each morning with this quick and easy 'Wake Up Flow' yoga routine.
Yoga is a brilliant way to give yourself energy, without the need for yet another caffeine hit. Time and time again, yoga has been proven to fight fatigue; even just a quick 1-2 minute stretch like this one can help wake up your muscles and joints, distributing energy more evenly around your body, getting you ready for the day without feeling sluggish and half asleep, and without requiring a lengthy attention span!
This means there is no need to get up at 6 am and venture out in the cold to a yoga class, simply roll out a mat a home, open up youtube, and before you know you'll be feeling more supple and agile, ready for the rest of the day!
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