Anyone that has ever tried to lose weight, ever, knows just how hard it can be.
This video shows simpler ways of achieving the same goal without paying a painful amount of attention to what you eat and how you exercise. The attention is the hardest part. It consumes you until the losing of weight is all you can think about but with that comes the craving for all things sweet and unhealthy, am I right? Am I right!
This video is basically the lazy guide to weight loss by making simple changes, from sharing portions to engaging in activities to keep from boredom eating. Fitness blogger, Carly Rowena tell us how to do it in 7 easy steps. The ways she describes are less about dieting and more about small changes in the ways we think about food, portion control, cravings, and exercise.
Check out the video, try it out and let us know if you find it helpful at all.