|Getting motivated to exercise isn't (and shouldn't be) all about weight loss! In fact, you can also enjoy increased energy, stress management and better sex.
Whilst losing weight is a plus, there are so many other benefits to working out! We've picked out 5 reasons to take advantage of the gym sales this January.
It's no wonder people who work out find that they have a better nights sleep.
Whilst you may not feel it the day after going to the gym, (burning thighs anyone?) you'll certainly feel it a week or so after.
This comes hand in hand with sleeping better, you'll be less distracted, and the lovely chemical boost after a 20 min workout will make you feel calmer.
Meet new people
Meeting people these days is hard, especially if you've recently moved. So find a class you love & start going regularly, you're sure to meet some like-minded souls.
As well as the boost in energy going to the gym can give you, it also causes an increased libido AND women who exercise regularly have better orgasms...see you at the gym!